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Seafood Fra Diablo


Last Update: 3/16/2006 6:38 am
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Serves 4-6
Ingredients:
2 Cups Finely Diced Celery
2 Cups Finely Diced Carrot
1 Cup Finely Diced Red Bell Pepper
1 Cup Finely Diced Onion
1 T Minced Garlic
4 T Dried Oregano
Pinch of Salt and Pepper
6 Cups Diced Canned Tomatoes in Juice
3 Cups Water
1 T Olive Oil
3 Cups Finely Chopped Fresh Basil
1 Cup Sweet Chili Sauce (available in Asian markets)
1 6 oz Can Tomato Paste

Choice of Seafood:
Lobster Meat
Shrimp
Scallops
Clams
Mussels
Crabmeat

Directions:
Lightly Sautee Vegetables (Celery, Carrot, Red Pepper, Onion) and Garlic in Olive Oil Add Oregano, Pinch of Salt and Pepper, Diced Tomatoes and Water Bring to Boil, Reduce Heat and Simmer for 20 Minutes Add Tomato Paste, Stir to Thicken Remove From Heat, Add Fresh Basil and Set Aside

Arrange Seafood in Large Pot, Cover with Sauce Simmer Covered until Seafood is Cooked Thoroughly Serve over Pasta or Rice with Fresh Garlic Bread

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 MEASUREMENT EQUIVALENTS
1 tablespoon (tbsp) = 3 teaspoons (tsp)
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
   
1 cup = 48 teaspoons
1 cup = 16 tablespoons
8 fl oz = 1 cup
1 pint (pt) = 2 cups
1 quart (qt) = 2 pints
4 cups = 1 quart
1 gallon  = 4 quarts
16 ounces = 1 pound (lb)

 
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